Frequently Asked Questions
🚚 Delivery & Orders in Amsterdam
Where do you deliver in Amsterdam?
We currently hand-deliver our ready-to-blend protein smoothies to selected areas in Amsterdam. Check our Amsterdam Delivery page for details.
What is the minimum order quantity for Amsterdam delivery?
There is no minimum order. If you want to try just one of our 20g+ protein smoothies, then go ahead.
Is delivery free in Amsterdam?
Yes, we offer free delivery on all orders over €10. If your order is below this, there will be a €2 charge on your Amsterdam delivery.
Do I need to be home to receive my protein smoothies?
Yes, as our smoothies are delivered frozen, we ask that you are home to receive them..
How is my delivery time in Amsterdam scheduled?
After placing your order, we will contact you via phone or email to arrange a convenient delivery time.
🥤 How to Make Your Protein Smoothies
How do I make each protein smoothie?
Add 200ml - 300ml of your preferred liquid to a blender, add packet contents, blend 30 - 45 seconds until smooth. Consume protein smoothie immediately after blending.
What is the best liquid for protein smoothies?
Each product page includes recommended liquid pairings for the best taste. You can also experiment with milk, water, or plant-based alternatives.
How long should I blend my protein smoothies?
We recommend blending for 30–45 seconds or until smooth.
🍓 Ingredients & Storage
Do your protein smoothies contain allergens?
Yes. All allergens are clearly listed on each product page and are highlighted in bold on our packaging. Common allergens include nuts, dairy, and gluten (depending on the product).
How do I store protein smoothies to keep them fresh?
Our smoothie packs should be stored in the freezer at -18°C to maintain freshness.
💪 Health & Nutrition
Are your smoothies healthy?
Yes! Our high-protein smoothies are made with by balancing protein powders with real fruit, and natural ingredients - designed to support a healthy diet, weight management, and post-workout recovery.
Can protein smoothies help with weight loss?
Many of our smoothies are low in calories and high in protein, making them a great nutritious snack or meal replacement alternative.
What’s the difference between whey and collagen protein in your smoothies?
Whey protein supports muscle recovery and strength.
Collagen protein is great for gut health, skin, and joint support.
Do you offer lactose free protein smoothies?
Yes! We have a range of protein smoothies which use vegan protein and lactose free dairy which are due to be released soon.